Groups
Psycho-educational Groups
The groups I conduct are made up of people with challenges similar to the ones you might face such as anxiety, depression, self esteem or co-dependency.
You will be working towards well defined goals. The groups' emphasis is learning specific ways to support you with your concerns. You will be provided with a range of techniques, your role towards your growth is to decide which of these might work best. My role includes assisting and supporting you if or when you get stuck.
Group members may provide each other with understanding and support through the process of personal growth. During this experience you may even decide that you are not ready to make changes yet. You will not be asked to participate or share anything that makes you feel uncomfortable. These groups are here for you to grow at your own pace.
Past Groups
Building Self Esteem Work Group