Mindfulness for Anxiety Work Group

Group Meetings: 6 Sessions
When: November 10 – December 15, 2009 (Tuesday evenings)
Time: 4:00 pm – 5:30pm
Cost: $12 per session ($72) + work book
Group Limit: 8-10 Participants
Group topics include: Ways to Break the Cycle, Controlling Your Choices & Life, Learning Mindful Acceptance, Developing Comfort in Your Own Skin, Moving Towards a Valued Life